In many parts of the country, migraine is more prevalent than diabetes or asthma. Despite its seriousness, many people who have migraine symptoms never seek medical help. However, if you are planning to relocate to another state and suffer from migraine, then you need to be aware of a few places that are not conducive for migraine sufferers. They are: 1. Ohio and Missouri Both these states score high when it comes to food triggers and lifestyle factors, making them the worst states to live in for migraine patients. Some of the most common lifestyle factors that make these the worst picks include high stress and irregular sleeping patterns among residents. Conditions are particularly bad in Cincinnati, Ohio and St. Louis, Missouri. In fact, Cincinnati is one of the worst overall cities in the country for migraine sufferers, and should be avoided by anyone who has ever had migraine symptoms. 2. Tennessee and Arkansas Both Tennessee and Arkansas are infamous because of places like Nashiville and Little Rock respectively. These two are regarded as the worst places to live in for migraine patients because of their poor environmental conditions. In both these states, there have been repetitive trends of extreme temperatures and rapidly changing weather conditions.

Hemophilia patients are no strangers to periodic doctor visits and regular medication. The blood disorder cannot be cured permanently, but there are several ways to manage the symptoms and prevent bleeding. Along with medications, incorporating a few lifestyle changes can prove beneficial for patients. Let’s look at some lifestyle tips for hemophilia patients to help them mitigate the risk of complications and improve the quality of their lives. 1. Exercise Regular physical activity is a great way to maintain a healthy weight and improve muscle strength. So, one should try to incorporate some form of exercise into their daily routine. That said, hemophilia patients should avoid sports that increase the risk of injury and opt for low-impact exercises like walking, cycling, and swimming instead. 2. Avoid certain medicines People with hemophilia must avoid blood-thinning medications, like aspirin and ibuprofen. One can consult their doctor to get recommendations for alternative pain-relief medications that do not aggravate the condition. 3. Maintain oral hygiene Doctors recommend proper oral hygiene to prevent the need for dental works that can cause bleeding. Regularly brushing and flossing is among the best lifestyle tips for hemophilia patients to care for their teeth. 4. Child safety Parents of children with hemophilia must ensure their safety with proper gear, like knee and elbow pads and safety helmets.

Pulmonary arterial hypertension (PAH) is a kind of high blood pressure, which directly impacts the arteries in the heart and the lungs. It is a severe health condition and can have a life-altering impact. Though there is no cure for PAH, a timely diagnosis can make a difference. For that to happen, one should know the lesser-known symptoms of PAH. Lesser-known symptoms of PAH 1. Breathlessness When one suffers from PAH, they may experience shortness of breath. It is one of the first signs of PAH and usually becomes noticeable when engaging in a challenging activity. Usually, these activities include climbing stairs, walking uphill, or cleaning the house. Leisure activities may now seem complicated and may leave one feeling breathless. This happens because blood vessels and arteries are responsible for carrying the blood through and into the lungs. Consequently, breathing becomes possible. This inhaling and exhaling routine of the body enables one to bring fresh oxygen to the lungs and exhale carbon dioxide. However, with PAH, the entire exercise becomes challenging, leading to breathlessness. 2. Fatigue Extreme tiredness or fatigue resulting from illness or overexertion may be experienced in PAH due to poorly oxygenated blood. If the body does not get adequate blood, it means that the brain is not getting sufficient oxygen.

Overeating during the holiday season can lead to heartburn, the most common symptom of gastroesophageal reflux disease (GERD). Indulging in fatty food and alcohol can trigger acid reflux. While OTC medications can provide temporary relief, persistent symptoms similar to indigestion could mean something more serious. Unfortunately, there is no cure for this disease, but you can follow these lifestyle tips for managing GERD symptoms. Lose weight Being overweight expands the muscular structure that aids the lower esophageal sphincter, reducing the pressure required to keep the sphincter closed. It causes acid reflux and heartburn. The severity and risk of GERD can be higher for people who are overweight. So, consider losing a few pounds to relieve the symptoms. Wear comfortable clothing Tight clothes can put pressure on your stomach that causes acid to travel towards your esophagus. Therefore, if you are prone to acid reflux, then consider wearing loose clothes that do not constrict your stomach area. Eliminate trigger foods Certain foods, such as tomato sauce, garlic, onion, caffeine, etc., can aggravate your reflux symptoms. If you eat these foods regularly, then you can consider eliminating them to observe how your body is responding to it. Then gradually add them back one by one to identify the trigger food and drink.

Contraception, commonly known as birth control, focuses on preventing unwanted pregnancies. There are multiple types of contraception that suit different body types and lifestyles. Contraception can either be hormonal or non-hormonal. If one is thinking of getting on or wants to change the current method, here are some of the most effective forms of contraception. 1. Birth control implant One of the most effective forms of contraception is the birth control implant. Also known as the Nexplanon, it is a tiny thin rod that releases hormones into the body. These hormones prevent the individual from getting pregnant. The birth control implant is usually inserted into the arm and is also known as the get-it-and-forget-it type of contraception. It is effective for five years, and one can get pregnant within a few weeks of removing it from the body. However, this doesn’t prevent sexually transmitted diseases and can cost up to $1300. 2. IUD Another effective form of contraception is the IUD or intrauterine device. The IUD is a small flexible plastic that is shaped like a “T” and inserted into the uterus. This mode of contraception is long-term, reversible, and comes with 99% effectiveness. They are available in two types: