Atopic dermatitis or eczema is a condition that causes patches of itchy or dry skin on the body. It develops because of inflammation in the body. Thus, it is essential to consume safe eczema snacks,   which do not trigger symptoms or cause inflammation. These foods will even help lower the impact of symptoms. Let us take a look at them. Broccoli Broccoli is an excellent source of nutrition and is rich in nutrients, such as Vitamin A, Vitamin C, and potassium. It is regarded as a good antioxidant and helps combat some cancer types. Broccoli is also known for its anti-inflammatory properties, and you can consume it cooked or raw. Foods with quercetin A plant-based flavonoid, quercetin gives fruits, flowers, and vegetables their color and is also an antihistamine and antioxidant. It helps lower the histamine and inflammation in the body. Some of the foods rich in quercetin are broccoli, blueberries, apples, cherries, spinach, and kale. Foods with probiotics Probiotics are living microorganisms, and they offer incredible health benefits. These digestive aids help keep your gut in check. However, they do not curb flare-ups. Some of the   safe eczema snacks   containing probiotics that you should add to your diet are miso soup, kimchi, pickled vegetables, yogurt, tempeh, and kombucha.

Your kids need to have a nutritious meal to survive the long day at school. Have you thought what are the delicious yet healthy snack items for them? Packing the right kind of tiffin to get them through the day is the key. The tiffin should contain snacks that are scrumptious, delectable yet healthy. Here are some snack ideas for busy kids to get them going throughout the day. 1. Carrot Sticks with Hummus Hummus with carrot sticks makes up for a very tasty and nutritious snack item for the children. Now, you can ditch the pita bread that is full of salt and this makes up for a tasty wholesome meal. 2. Cheese and Pretzel Sticks Using pretzel sticks instead of a toothpick to hold the cheese cube makes up for a yummy snack for your child. All you need is a pretzel stick broken into thin sticks and cheddar cheese cubes. 3. Fruits and Vegetables Vegetables and fruits are important and rich sources of nutrients and must constitute a portion of the meals throughout the day. They can make for a good snack meal for children. All you need to do is make them look and taste more delicious.

Changing your food habits from binging on fried foods to eating only healthy snacks can better your heart health. A proper diet helps lower cholesterol levels and improves the number of fats in the bloodstream. These food items also aid in maintaining the body’s metabolism. If you have been suffering from high cholesterol and aren’t sure what to include in your diet, here are a few items you can consume easily. 8 Snacks that help lower cholesterol 1. Nuts Nuts are full of essential nutrients. Eating walnuts, almonds, peanuts, or other nuts regularly helps in lowering the levels of LDL cholesterol, which is harmful to the body. Moreover, these food items make for a good, healthy, and crunchy snack that you can look forward to eating. 2. Oats Having a bowl of oats with bananas and strawberries is one of the best ways of lowering the bad cholesterol in the body. Oatmeal gives you up to 2 grams of soluble fiber that helps in reducing the levels of LDL. 3. Vegetables Vegetables are a rich source of fiber and essential vitamins and minerals. It helps in maintaining and lowering high cholesterol levels. Prepping the vegetables weekly or buying pre-cut veggies make snacking a lot easier and tastier.

When you have ulcerative colitis, it is vital to pay attention to everything that you eat. Though the foods will not cause or prevent a disease, they may lead to flare-ups. So, how can you avoid triggers and still get the required nutrients the body needs? It is possible when you have a diet plan that excludes all the trigger foods for ulcerative colitis. Some of the trigger foods for ulcerative colitis are mentioned below: Pasta, cereals, and wholegrain bread Usually, foods with rich fiber content are difficult to digest for people with ulcerative colitis. Whole grains have a high fiber content because their bran or germ has not been removed. Thus, you should avoid foods with whole grain flour. These include foods such as macaroni, noodles, pasta, cereals, and bread. When you are experiencing flare-ups, you should select pasta and white bread made from enriched white flour. However, before you do that, do ensure that you do not have a gluten intolerance. Flour is enriched once you replace the nutrients that may be lost during the bran and germ removal process. Cereals such as corn flakes, puffed rice, and wheat cream have low fiber content. Insoluble fiber foods Some foods containing insoluble fibers are not easy to digest.

Depression is a mood disorder that gives an individual a persistent feeling of sadness and loss of interest. There are a variety of types when it comes to this condition, and they all directly impact how one thinks, feels, and behaves. Depression can also lead one into feeling that their life lacks meaning and a sense of belonging. So what are the other major symptoms of depression to look out for? Let us find out. 1. Helpless or Hopeless Outlook Primarily, depression is a mood disorder that has a direct impact on how one may feel in general. One of the most common symptoms of depression is the feeling of helpless hopelessness. Other feelings that one may experience in depression include inappropriate guilt, self-hate, and worthlessness. 2. No Interest in Once-enjoyable Activities Games, activities, or hobbies that usually appeal to one no longer seem interesting. Depression usually takes away all the enjoyment or pleasure from the things that one loved or enjoyed. Withdrawal from the sport one loved and cutting off with friends and family are all telltale symptoms of depression. At times, one’s sexual drive may also be hampered. In people with major depression, the symptoms include impotency and reduced sex drive. 3.