Food might be the last thing you ask for when you’re down with cold or flu, what with the impaired sense of taste and all. However, consuming the right foods and beverages can significantly contribute to speeding up recovery. Certain foods are natural remedies for soothing cold and flu symptoms and also strengthen your immune system to fight the viral infection. Here are a few foods that can help when you are under the weather. 1. Turmeric Turmeric contains curcumin, a naturally occurring anti-inflammatory compound, that is responsible for its golden hue. Consuming turmeric can boost immunity and help you recover faster from cold and flu. Just add a pinch of turmeric to a glass of milk or sip on turmeric and black pepper tea to soothe a sore throat. You can also sprinkle black pepper and turmeric in your soups, broth, or cooked vegetables to enable better absorption. 2. Extra virgin olive oil The antibacterial properties present in extra virgin olive oil can reduce your risk of catching the flu. At the same time, its antioxidant properties can protect you against inflammatory conditions like cold, fever, and cough. Consider sautéing your green leafy vegetables in extra virgin olive oil or drizzle it over baked potatoes for a dash of flavor.

Millions of people in the country have attention deficit hyperactivity disorder (ADHD). At times, doctors will use medications to treat the symptoms; however, even the natural remedies for ADHD may help. What are these natural remedies or therapies that ease ADHD symptoms? Let us find out. Some of the natural remedies for ADHD are mentioned below: 1. Behavioral therapy In adults, the primary course of treatment for ADHD is medication. However, a few researchers believe that Cognitive Behavioral Therapy (CBT) also proves useful. The therapy primarily focuses on the current behaviors and thoughts of adults. It enables people to measure their progress towards a goal. For instance, CBT can be used to develop new skills and manage time better or have lesser emotional outbursts. 2. Getting rid of food colorings and preservatives Some studies suggest a few food colorings and preservatives that aggravate the risk of hyperactivity behavior, especially in some children. It is recommended to avoid preservatives and colors. These include sodium benzoate, sunset yellow, quinoline yellow, tartrazine, and Allura red. All these are found in icing, cereal, soft drinks, breadcrumbs, smoked haddocks, sorbets, juices, yogurt, granola bars, cereal, pickles, ice creams, gelatin desserts, a few children’s medications, and soft drinks. 3. Light therapy To keep the circadian rhythms in check, you need to expose your body to darkness at night and light during the day.

A risk factor is something that elevates your chances of developing or contracting a disease. Different types of diseases have different risk factors. This article solely focuses on the risk factors for cervical cancer. Knowing these risk factors can help you make the necessary lifestyle changes to avoid its onset. Read on to know the seven risk factors for cervical cancer. 1. Human Papillomavirus Infection (HPV) HPV accounts for as many as 90% of cervical cancer cases. HPV is a sexually-transmitted disease that can not only increase your chances of cervical cancer but also cancers of the anus, penis, and vulva. HPV spreads from one person to another through sexual activities, including anal and oral sex. 2. Irregular cervical cells Cervical intraepithelial neoplasia (CIN) is an irregularity in cervical cells that can increase one’s risk of cervical cancer, even on treatment. It mainly happens when one has a chronic HPV infection. 3. No history of pap tests A Pap test is a screening tool that is used to identify abnormal cell growth. The best way to stop the abnormality in cervical cells is by detecting them early before they become cancerous. Women who have never undergone a pap test are at a higher risk of developing cervical cancer.

Deep vein thrombosis (DVT) is a disease that leads to the formation of a blood clot in your deep veins. It most commonly occurs in your legs. In some cases, DVT shows symptoms, but some people may have the condition without knowing about it. If you want to decrease your risk, then consider following these prevention tips for DVT. 1. Stay Active Most of us have sedentary lifestyles as we spend most of our time sitting at a desk. It can increase your risk of DVT. If you work in an office, try to find ways to stay active throughout the day. Take breaks after every hour, walk around the building, or take the stairs. Remind yourself to get moving after some time to keep the blood circulation going. If you are unable to take frequent breaks, then consider some exercises that you can do while sitting. 2. Lose Weight Being obese and overweight is a risk factor for DVT. That is why health experts recommend people maintain their body weight as one of the most crucial prevention tips for DVT. With some simple lifestyle changes, such as diet and exercise, you will be able to lose weight with ease. However, don’t hesitate to seek professional guidance for losing weight safely.

Many people are being diagnosed with pancreatic cancer that has witnessed a 0.5% increase a year for over a decade. According to experts, the increase in this number can be attributed to early detection as well as poor lifestyle habits that lead to diabetes and obesity. The best way to avoid any complications is to recognize the signs of pancreatic cancer and get treatment on time. Indications of pancreatic cancer 1. Onset of diabetes Some people may have no risk factors of diabetes, such as diet, family history, and obesity, and still develop the condition. Alternatively, if you generally have controlled diabetes that has suddenly become difficult to control, then there is a good chance that your pancreas is not functioning optimally. 2. Recurring abdominal pain The pancreas is located near the nerves and blood vessels that are responsible for causing pain and discomfort. If you experience pain in your abdomen that goes all the way to your back, consider it a warning sign that must be discussed with your doctor immediately. 3. Blood clots Patients with pancreatic cancer are prone to blood clotting. While it is not known why that happens, the experts believe that cancer cells may reduce the production of proteins that are responsible for blood clotting.