For someone with a breathing issue, living life can be a bit challenging. It becomes harder when you reside in one of the worst cities to live in with breathing issues. These environmental triggers can only severe your breathing hassles. More so, living in an infected city would make your symptoms worse, thereby negatively impacting your quality of life. So, which are the cities you should avoid? 1. Los Angeles, CA The award for the smog capital of 2020 goes to the metro area in Los Angeles surrounding Long Beach. It inhabits 18.7 million Americans. Los Angeles is one of the worst cities to live in with breathing issues, and its disappointing ozone levels are probably because of the several trucks and cars, which swamp the byways and the highways. Unfortunately, even the beautiful sun of Los Angeles is no respite for those living in this part of the city. The sunshine only increases smog levels. As a result, Los Angeles has more than 1.5 million people suffering from one or the other kind of asthma. 2. Visalia, CA This Californian city is placed second in the country’s worst-affected ozone cities and third in the annual air particulate matter. Tulare County and Visalia house over one million cattle, which is more than twice its human population.

An overactive bladder (OAB) is a condition in which a person is unable to control their urge to urinate. While it is not a disease, frequent trips to the bathroom may interfere with the quality of your life. Therefore, it is crucial to know the early warning symptoms of an overactive bladder   and what causes it   to help you   identify the problem and seek timely treatment. Here are the key early symptoms of OAB: 1. Uncontrollable urge to urinate When a person experiences an uncontrollable urge to urinate, it could be a sign of an overactive bladder. They often fail to postpone the need to pee and have very time to get to the bathroom before their bladder leaks.  2. Frequent urination If you feel the need to urinate frequently, i.e., more than eight times during the day, then you may be suffering from an overactive bladder.   3. Urge incontinence   In urge incontinence, you may experience urine leakage when you get the urge to pee. Leaking can be an embarrassing social situation and make it difficult for you to work in an office. Therefore, you must see a doctor immediately if you have faced such situations repeatedly.

Most people are aware of the foods to eat for healthy bones. However, the foods to avoid with osteoporosis   are often not discussed. A few foods and beverages can hamper one’s bone health. Foods with high sugar or salt content can inhibit the body’s calcium-absorbing abilities and reduce bone mineral density. So, it is best to keep them off the plate. In addition, talk to your doctor about treatment options, including medications like Evenity and Prolia to reduce osteoporosis symptoms. Here is a list of foods to avoid with osteoporosis. 1. Sodas The phosphoric acid content in sodas is known to deteriorate bone density. It is true that the body needs phosphorus for proper cell function and structure. However, when one consumes sodas in higher quantities, it can impact health and metabolism. An average diet in our country is already high in phosphorus. We already consume a lot more phosphorus than the recommended quantity. So consuming sodas only makes it worse. Hence, it is best to avoid these drinks. 2. Legumes Legumes, such as lentils, peas, and beans, are good sources of fiber and protein. Thus, they are suitable for health. However, they have a high phytate content, which can interfere with the body’s calcium absorption.

Gout is arthritis that is an inflammatory condition arising in the joints. Approximately 8.3 million people in the country suffer from this type of arthritis. People suffering from gout experience inflammation and swelling of the joints and severe and sudden joint pain attacks. However, some lifestyle changes and medications can help monitor gout. Here, we will discuss some foods to avoid for gout flare-ups. 1. Alcohol Beer has a high purine content. Moreover, alcohol makes it hard for your kidneys to eliminate uric acid. Thus, it is advisable to avoid alcohol consumption to reduce the risk of symptom flare-ups. 2. Soft drinks Though the sugar fructose present in soft drinks does not have a high purine content, our body breaks it down and leads to purine formation. Consumption of sodas that have high-fructose corn syrup puts you at a higher risk of gout. Thus, instead of sugary drinks, you can consume water flavored with lime slices and lemon or any unsweetened seltzer in tasty flavors, such as vanilla and passion fruit. 3. Organ meats A lot of people enjoy eating meat organs like the liver, but it does lead to symptom flare-ups in people with gout. Organ meats, such as tongue, liver, and sweetbreads, have a high purine content.

Multiple sclerosis (MS) is a condition that weakens the immune system and stimulates it to attack the protective layer of nerves. Doctors recommend medications and physical therapy to suppress the immune system that can help slow the progression of the disease. Some experts also recommend dietary changes that can benefit people with MS. In this article, we will talk about foods to avoid for multiple sclerosis. 1. Saturated fats Saturated fats found in tropical oils can make your MS symptoms worse. Reducing your intake of saturated fats to less than 15gms a day will help you manage MS and improve your overall health. The good news is that you are not required to eliminate all fats. Unsaturated fats are crucial for brain development and cellular health. They are rich in vitamin D and omega-3 fatty acids that can help alleviate the symptoms of MS. 2. Diet drinks Beverages that contain caffeine, aspartame, and alcohol can aggravate your bladder and, therefore, must be avoided. 3. Gluten According to a study, people with MS generally have an intolerance for gluten. Therefore, you must consider eliminating gluten food products, such as wheat, rye, and barley. The researchers also recommend MS patients to get tested for gluten allergies.