People with erectile dysfunction often resort to surgeries, pills, and pumps to remedy the problem. However, what if we told you that adding and eliminating certain foods can work wonders on your health and help boost your sex life? Here are some diet tips for erectile dysfunction that you must follow to improve your bedroom performance. Foods to eat 1. Dark chocolate Rich in flavonoids, dark chocolate is not only good for your heart but other organs too. A few ounces of dark chocolate every week can reduce blood pressure and increase blood flow. 2. Watermelon This sweet fruit contains a natural compound, lycopene, that acts as an aphrodisiac and stimulates your blood vessels. This antioxidant is also good for your heart, skin, and prostate. 3. Coffee Did you know that your morning cup of coffee can have an impact on your sex life? According to a study, drinking up to three cups of caffeine can reduce your chances of erectile dysfunction because the caffeine helps spur blood flow. If you want to avoid drinking too much coffee, you can also get your caffeine kick from tea, sports drinks, etc. 4. Nuts Walnuts contain an amino acid known as arginine that can help your body produce nitric oxide.

Dry eye, also known as dry eye syndrome, is a common health condition that can badly affect your life quality. It will not only hamper your time with friends and family but also affect your work productivity. There are medications and treatments, but there are some DIY remedies for dry eyes you can try. To help you, here are three DIY remedies for dry eyes. 1. Use ointments or eye drops There are several non-prescription products for dry eyes, which can bring you relief. Artificial tears or eye drops offer temporary relief. However, before you start using any non-prescription eye drop, know that they have preservatives. Usually, these eye drops are available in multidose vials, which have preservatives to avoid bacterial growth. If your eyes are sensitive to preservatives or if you have to use the eye drops over four times in 24 hours, it is best advised to opt for the preservative-free eye drops. These drops are available in single dosage vials. Ointments can also be used to get relief from dry eye syndromes. However, these have a thicker texture and are designed to coat the eyeball. They even offer long-term relief from dry eyes. However, you need to be careful with ointments as they can impair your vision.

Leukemia is one of the deadliest forms of cancer. Apart from the fact that anyone can get this disease, most people don’t even get screened for it. Therefore, no one knows the exact symptoms of leukemia. That is why it is necessary to learn about the early warning signs of leukemia so that you can get the required help at the right time. 1. Pale skin When you develop leukemia, new blood cells are replaced by cancer cells that overtake the bone marrow, influencing their ability to produce healthy blood cells. Due to a lack of healthy cells in your body, you become vulnerable to anemia that can make your skin pale. 2. Fatigue As is with many diseases, one of the most common early warning signs of leukemia   is fatigue. If you feel tired all the time, especially if your lack of energy is an evident change from what you usually feel, then be sure to discuss this with your doctor. Anemia may also be the reason for your fatigue. Additionally, leukemia patients also experience pain and discomfort in their limbs and muscles, especially in the early stages. 3. Infection The integrity of your immune system depends on your blood cells.

Melanoma is a type of cancer that occurs when skin color-giving cells, also known as pigments, become cancerous. This condition is risky because it can progress rapidly to other organs if left untreated. However, early detection and treatment of melanoma can significantly increase the survival rate for its patients. Here are some of the early warning signs of melanoma you need to look out for. According to expert dermatologists, you can use the ABCDE method to describe the difference between a malignant mole and a harmless one. Let us talk about the process in detail: 1. A – asymmetry A harmless mole is often symmetrical. If you draw a line through it, the two halves will be pretty much the same. If you find that the two halves don’t match one another, it can be considered one of the early warning signs of melanoma. 2. B – border Observe the formation of moles on your body. A benign mole has uniform borders. However, a malignant mole may have irregular and scalloped edges. 3. C – color Non-cancerous moles are of a single color, usually in shades of brown. On the other hand, cancerous moles are of various colors, like brown, black, or tan.

Prostate cancer develops when one’s body starts overproducing cells, and they extend to other areas. It is one of the most common types of cancer in the country. Although prostate issues usually arise in men, women can get it, too. That is the reason one must know the early warning signs of prostate cancer so that it can be detected early. 1. Urination problems The most common tell-tale sign of prostate cancer is when the urinary system starts acting up. If one is experiencing issues while urinating, then it could be a sign that something’s not right with the prostate. For instance, if one is experiencing frequent urination, interrupted urine flow, uncontrollable urge to pee at night, or pain/burning sensation while urinating, they must bring it to the doctor’s attention. 2. Blood in urine or semen Blood in either the semen or urine is one of the most common early warning signs of prostate cancer. As the tumor grows in the prostate gland, it can put stress on the urethra, adjoining glands, and blood vessels. When that happens, the structure becomes blocked or irritated and can lead to bloody seminal liquid or urine. 3. Body aches An enlarged prostate will cause pain and cause discomfort when one sits down.