Over time, teeth lose brightness in color as we enjoy coffee, tea and other pleasures that contribute to discoloration on our teeth. Using oil and using a brush with baking soda are two solutions that can help keep your teeth withe. Peroxide might also be a good solution. There are even some foods that can help keep your teeth looking healthy and bright.

If you’ll avoid drinks that stain like wine or coffee, that would be the best solution; however we understand that life’s dining pleasures often supply different opportunities for tips and tricks to keep your teeth looking white and beautiful. We collected a list of a few ideas to help support this mission, please read on to learn how to keep your teeth white at home:

1. Try oil pulling

Oil is thick and when it is pulled between your teeth, it can help dislodge food and plaque. This ancient technique of whitening your teeth is a great way to add variety to your daily teeth cleaning regimen. Coconut oil, sesame oil or olive oil will work fine to help reduce inflammation and pull away any stain-causing bacteria that could be on your teeth.

2. Brush with baking soda

Adding baking soda to your toothpaste might create a funny and salty taste in your mouth, but it is a tried and true technique to help wash away stains on your teeth. You might create a paste by mixing baking soda with toothpaste and then put it on your bush. You could also cover your brush in baking soda first and then apply toothpaste. Whatever method you use to clean with baking soda, this healthy habit will help you maintain a clean and brighter smile.

3. Use hydrogen peroxide

It would be best if you avoid drinks that stain like wine or coffee but dipping a little hydrogen peroxide on your toothbrush will work to remove stains.

4. Eat these foods for whiter teeth

If you often eat foods like strawberries, you might find that your smile is naturally a bit brighter from a nice healthy diet. This is because strawberries contain an enzyme called malic acid. A few other foods that will help your smile stay white from home include apples, celery, carrots, oranges, pineapples, yogurt and milk.

If you’ll incorporate these ideas into your daily teeth washing sessions, we are sure that you will notice a brighter and whiter smile. It might be a good idea to try each technique one week at a time. This way, you’ll learn which technique is most comfortable for you while getting a whiter grill one week at a time! Lastly, a great way to help brighten your smile at home is to try out different toothpastes. Many tooth pastes include baking soda or whitening agents and they are a very affordable replacement for your regular toothpaste. Remember to be gentle on your teeth and enjoy sharing your beautiful and bright smile!