Lower back and hip pain affect many. The constant ache can come in the way of your daily routine. Apart from visiting the doctor to figure out what is wrong, you can consider following some other remedies. Here are some useful ideas to keep in mind while buying a mattress if you suffer from low back and hip pain:

1. Buy a foam mattress
Specialty foam mattresses come in a few variants. These may either be memory foam or latex foam, which are the two most popular options. Now, memory foam is known to take the shape of the sleeper’s body. It has been noted to be great for those who have chronic back and hip pain. Gel foam might particularly be good for hip pain. If you want firmer support while sleeping, then you can consider going for a latex foam mattress.

2. Switch to an air mattress
Many people believe that air mattresses are only for camping trips. However, that is not true. You can also get a really good night’s sleep on an air mattress at home. In particular, air mattresses have been noted to be great for people who suffer from back pain. Modern air mattresses look no different from normal mattresses, with the exception of their in-built provision for air cushioning. So, if you are concerned about style, then you have no cause to worry, as air mattresses look as good as other mattresses.

3. Go for a hybrid mattress
This type of mattress works great for anyone who has severe hip pain. Athletes can really benefit from a hybrid mattress. These types of mattresses usually have multiple layers of foam inside them. They may be present as a combination of gel and latex foam variants. These mattresses are especially good for people who sleep on their sides and suffer from hip pain. Hybrid mattresses are also known to have good ventilation.

4. Buy an innerspring mattress
This is the most popular type of mattress being bought and sold in the country. An innerspring mattress has coils and padding as its contents. When it comes to an innerspring mattress, you may test various options that work well for your back. You can opt for a harder variant or a softer one that has more padding. Either way, the choice depends on what suits you. Try sleeping on the mattress for five minutes before buying it.

These are some of the best mattress tips for low back and hip pain. Following these will help you make a wise and informed buying decision.