People with erectile dysfunction often resort to surgeries, pills, and pumps to remedy the problem. However, what if we told you that adding and eliminating certain foods can work wonders on your health and help boost your sex life? Here are some diet tips for erectile dysfunction that you must follow to improve your bedroom performance.

Foods to eat

1. Dark chocolate

Rich in flavonoids, dark chocolate is not only good for your heart but other organs too. A few ounces of dark chocolate every week can reduce blood pressure and increase blood flow.

2. Watermelon

This sweet fruit contains a natural compound, lycopene, that acts as an aphrodisiac and stimulates your blood vessels. This antioxidant is also good for your heart, skin, and prostate.

3. Coffee

Did you know that your morning cup of coffee can have an impact on your sex life? According to a study, drinking up to three cups of caffeine can reduce your chances of erectile dysfunction because the caffeine helps spur blood flow. If you want to avoid drinking too much coffee, you can also get your caffeine kick from tea, sports drinks, etc.

4. Nuts

Walnuts contain an amino acid known as arginine that can help your body produce nitric oxide. They are also rich in fiber, folic acid, and Vitamin E. Add just a handful of nuts to your diet to benefit from its nutrients without worrying about the extra calories.

Foods to avoid

1. Processed foods

One of the most crucial diet tips for erectile dysfunction is to avoid processed foods. Eating too many processed and fatty foods can increase bodyweight, which can increase estrogen levels and reduce testosterone. When the level of testosterone falls in your body, it causes erectile dysfunction.

2. Canned soups

The dietary sodium found in canned soups is notoriously high, elevating the blood pressure and blood flow to certain organs, including the penis.

3. Dairy

Cheese contains high amounts of saturated fat that can block arteries. Moreover, cows these days are fed on grains that can disrupt optimal endocrine function. A study claims that men who consume too much dairy can negatively impact their prostate, leading to erectile dysfunction.

4. Soy

Soy products can have an estrogenic impact on your body. For good sexual health, men need a healthy balance of estrogens and testosterone. While naturally fermented soy found in soy sauce and miso soup is fine to consume, the industrial products can be harmful. So, be sure to check the labels before you add these foods to your diet.

Men often feel embarrassed to talk about erectile dysfunction. But don’t hesitate to discuss with your doctor if you are experiencing symptoms. With a healthy lifestyle and diet changes, you will be able to overcome the problem.