A home gym is a convenient spot in a home where family members can work out. One can set up such a gym in the garage or a spare room in the house. Such a setup is small and has practical equipment that can be easily stored and transported. Let us look at some easy steps of how to set up a home gym. 1. Find the Right Space This is the first and most important step of setting up a home gym. You need to identify the place where you will set up the home gym and accommodate all the machines as well as other equipment you’re willing to use. You might need a solid surface if you’re considering an HIIT workout. If your house is not too big, you can consider dedicated a small corner to a home gym. An outdoor space can also function as a home gym at times. An empty office, spare bedroom, or vacant garage are perfect to set up a home gym. 2. Understand the Equipment The second step of how to set up a home gym is finding the right equipment. You need to find equipment that not only fits your budget but also fits the space that you have allocated for a home gym.

We all want the perfect smile. However, a few crooked teeth can stand in the way of us achieving that. Fortunately, today we have orthodontists to help us achieve our dreams of having straight teeth. Two common devices used in this process are traditional metal braces and clear aligners. To help you understand the difference between clear aligners and traditional metal braces,we have listed three advantages of each of these. Advantages of clear aligners Here are some benefits of clear aligners that might make you opt for this method: 1. Easy to remove Unlike traditional braces that are fixed on your teeth, clear aligners can be removed whenever needed. For example, you might want to remove them when brushing your teeth at night. They can be easily slipped off and on with minimal effort. Just be sure not to take them off too often, or your teeth will not straighten as per plan. 2. Simple to eat with With traditional braces, you may face many restrictions on what you can and cannot consume. Aligners is less complicated. You can remove the clear aligners, eat what you want to, clean your teeth, and put it back on. 3. Less pain As compared to traditional metal braces, clear aligners is less painful as there are lesser chances of your gums getting cut or damaged.

Fleas and ticks are every dog owner’s nemesis. They can not only wreak havoc in your furry friend’s daily life, causing excessive itching, skin damage, and other health issues, but also become a long-term problem for you if they enter your house and lay eggs. Natural remedies to get rid of fleas and ticks can be as effective as store-bought insect repellents minus the harmful side effects. Below we’ve listed some effective natural remedies for fleas and ticks that you must try. 1. Essential oils Essential oils are one of the most effective natural remedies for fleas and ticks on dogs. Oils like lavender, peppermint, lemongrass, citronella, eucalyptus, peppermint, and rosemary work well. However, you must remember to dilute the oil with a carrier oil like olive or almond oil. Then pour the solution into a spray bottle and spray it all over your dog’s coat, avoiding the area around their face. Additionally, you can add a few drops of diluted essential oil to a bandana and make a flea collar that your dog can wear all the time. 2. Apple cider vinegar Apple cider vinegar makes your dog’s skin and coat slightly acidic, creating an inhospitable environment for fleas and ticks.

We love pampering our pets with toys and delicious foods. But some pets can be picky and hard to impress. Hence, it is important to know what satisfies their palate to keep them healthy. With hundreds of packaged cat food options available, it can be difficult to experiment and pick the right one. So, if you are looking for the perfect food for your cat, then the following DIY healthy cat treats can help. 1. Tuna treats This DIY treat is perfect for cats, as most of them love tuna. Take one tin of thoroughly drained tuna and add it to a blending bowl. Take a separate bowl, crack open an egg, and only beat the egg white until it starts forming peaks. Add one-two tablespoons of that into the drained tuna and blend until it forms a smooth paste without any flakes or lumps. Preheat the oven at 150 degrees and line a baking tray with greaseproof paper. Make small morsels of the mixture and place them in the baking tray. Place in the oven for 25-30 minutes, and your cat treats are ready. 2. Chicken and spinach treats Steam at least half a pound of boneless and skinless chicken until cooked.

Many recent researches have shown that coffee has several health benefits. Moreover, new studies have also shown that drinking coffee can offer protection against severe conditions. To help you learn more, here are four instances of how drinking coffee for certain health conditions can help. 1. Coffee for type 2 diabetes If you have been wondering whether drinking coffee for certain health conditions is a wise idea, here’s your answer. Type 2 diabetes has become a common health condition, affecting millions across the globe. The most commonly identified characteristic of this condition is an increase in blood sugar levels, resulting from insulin resistance or decreased ability to produce insulin. It has been found that people who drink coffee have a significantly lower risk of developing type 2 diabetes. It has been found in studies that coffee drinkers are at a 23 to 50 percent reduced risk of developing the condition. In fact, in one of the studies, the decrease in the risk was 67%. This clearly indicates that drinking coffee can help keep certain health complications at bay. 2. Coffee for dementia and Alzheimer’s Damage to brain cells causes both Alzheimer’s and dementia. It is also the most prominent type of neurodegenerative disease around the globe.