Your kids need to have a nutritious meal to survive the long day at school. Have you thought what are the delicious yet healthy snack items for them? Packing the right kind of tiffin to get them through the day is the key. The tiffin should contain snacks that are scrumptious, delectable yet healthy. Here are some snack ideas for busy kids to get them going throughout the day.

1. Carrot Sticks with Hummus
Hummus with carrot sticks makes up for a very tasty and nutritious snack item for the children. Now, you can ditch the pita bread that is full of salt and this makes up for a tasty wholesome meal.

2. Cheese and Pretzel Sticks
Using pretzel sticks instead of a toothpick to hold the cheese cube makes up for a yummy snack for your child. All you need is a pretzel stick broken into thin sticks and cheddar cheese cubes.

3. Fruits and Vegetables
Vegetables and fruits are important and rich sources of nutrients and must constitute a portion of the meals throughout the day. They can make for a good snack meal for children. All you need to do is make them look and taste more delicious.

4. Nut Butter Sandwiches
A peanut butter sandwich with banana pieces on the bread is also a good option for snack time. These are tasty and full of proteins and complex carbs, which are essential nutrients required by the body.

5. Hummus with Bagel
Whole-wheat bagel and hummus with cucumber make for a good filling snack, especially for children, as it provides healthy fats and proteins. The child feels fuller for a longer period of time.

6. Crispy Chickpeas
Crispy chickpeas or chickpea salad is a good option for snack time for children. It is healthy and equally tasty. Chickpea is a good source of proteins.

7. Smoothies and Shakes
Milk-shakes and smoothies are filling snack time drinks. The richness and goodness of milk and fruits help in keeping the stomach full for a longer period. These drinks contain essential nutrients that are required by the body.

8. Popcorn
Popcorn makes up for a healthy snack. It comes in chemical-free compostable paper bags and is enjoyed by everyone, especially children.

These are also some snack ideas nhot recommended for busy kids. Processed snack food items contain a lot of saturated, fats which are not good for the body. So, it is advisable that you avoid giving these to your kids. Moreover, it is important that your kids eat a healthy snack before exercising or playing a sport. A nutritious and tasty balanced diet is very important for kids in the growing years, as the food contains body-building and energy-giving nutrients. A healthy and tasty snack is better than processed snack items.