The ketogenic diet is a high-fat, low-carb diet that improves health and aids weight loss. It aims to replace your carb intake with fats and puts the body in a metabolic state of ketosis, lowering the insulin and blood sugar levels and using up fats. The body undergoes umpteen biological changes when on this diet, and eating right is essential to support it. Here are some beneficial foods to eat when on a keto diet:

1. Berries
Berries like blackberries and raspberries are rich sources of fiber, and they are low in carbohydrates, which helps reduce the risk of several diseases. You can add them to your salad or cereal, or you can simply have them with yogurt for a delicious, healthy snack.

2. Unsweetened tea and coffee
Tea and coffee are loaded with antioxidants and healthy fats, which are necessary for the body. You can include these carb-free drinks in your keto diet plan, as the caffeine content helps improve metabolism, boosts mental and physical performance, and lifts mood.

3. Cocoa powder and dark chocolate
Dark chocolates and cocoa powder are delicious additions to a keto diet meal plan and are rich sources of antioxidants, which help reduce the risk of heart diseases and several other health complications.

4. Olive oil
This oil is a rich source of healthy, monounsaturated fats called oleic acid, which reduces the risk of heart disease. This is a beneficial food to eat when on a keto diet, as it is a good source of antioxidant phenols that relieve inflammation and improve artery function.

5. Low-carb fruits and vegetables
Vegetables like broccoli, cabbage, cauliflower, asparagus, beans, zucchini, cucumber, and spinach, and fruits like coconuts, strawberries, limes, lemons, raspberries, and avocados are abundant sources of healthy fats and necessary nutrients. Plus, they have low carb content and are low in calories.

6. Nuts and seeds
Nuts and seeds are rich sources of protein and make for a healthy snack and topping for cereal and salads. They are packed with healthy fats and are low in carbs. Chia seeds, hemp seeds, flax seeds, sesame seeds, and walnuts are among the few nuts and seeds with high fiber content that you should include in your ketogenic diet plan.

7. Coconut oil
Coconut oil contains MCTs that the liver converts into ketones, which are then used as a source of energy when on a keto diet. This oil increases the production of ketones and also boosts metabolism, promoting fat and weight loss.

8. Butter and cream
Cream and butter have healthy fats and are must-have foods to eat when on a ketogenic diet. They are nearly free from carbs and have beneficial or neutral effects on heart health.
So, add that dollop of butter to your favorite dish and enjoy!