Millions of people in the country have attention deficit hyperactivity disorder (ADHD). At times, doctors will use medications to treat the symptoms; however, even the natural remedies for ADHD may help. What are these natural remedies or therapies that ease ADHD symptoms? Let us find out.

Some of the natural remedies for ADHD are mentioned below:

1. Behavioral therapy
In adults, the primary course of treatment for ADHD is medication. However, a few researchers believe that Cognitive Behavioral Therapy (CBT) also proves useful. The therapy primarily focuses on the current behaviors and thoughts of adults. It enables people to measure their progress towards a goal. For instance, CBT can be used to develop new skills and manage time better or have lesser emotional outbursts.

2. Getting rid of food colorings and preservatives
Some studies suggest a few food colorings and preservatives that aggravate the risk of hyperactivity behavior, especially in some children. It is recommended to avoid preservatives and colors. These include sodium benzoate, sunset yellow, quinoline yellow, tartrazine, and Allura red. All these are found in icing, cereal, soft drinks, breadcrumbs, smoked haddocks, sorbets, juices, yogurt, granola bars, cereal, pickles, ice creams, gelatin desserts, a few children’s medications, and soft drinks.

3. Light therapy
To keep the circadian rhythms in check, you need to expose your body to darkness at night and light during the day. It can help keep the poor sleep schedule in check. Exposure to light therapy during the morning hours helps better the patient’s moods. Doing this monitors the core ADHD symptoms. People who work or live in an environment where they do not have continued access to sunlight, such as the people who work the night shift, may benefit by including it in your morning routine. In the case of major depressive disorder, doctors might even use light therapy boxes. It provides your body with the requisite sunlight early in the morning, thereby ensuring a better sleep at night. In case you are to sleep while it is still bright outside, you can even use an eye mask.

4. Biofeedback
In this, an expert will employ professional equipment, which keeps a tab on the brainwave patterns. The test results will enable the doctor to understand how your brain reacts to different situations and activities. It allows the individual to adapt to the desired behavior.

5. Exercise
Keeping your body physically active is also known to improve ADHD symptoms. No one exercise type yields better results than others. Hence, you can pick any exercise or physical activity you enjoy doing and can do every day. It can be a martial art, yoga, spinning classes, or running. If you tend to get bored quickly, you can include a combination of all these exercises.