Many recent researches have shown that coffee has several health benefits. Moreover, new studies have also shown that drinking coffee can offer protection against severe conditions. To help you learn more, here are four instances of how drinking coffee for certain health conditions can help.

1. Coffee for type 2 diabetes
If you have been wondering whether drinking coffee for certain health conditions is a wise idea, here’s your answer. Type 2 diabetes has become a common health condition, affecting millions across the globe. The most commonly identified characteristic of this condition is an increase in blood sugar levels, resulting from insulin resistance or decreased ability to produce insulin. It has been found that people who drink coffee have a significantly lower risk of developing type 2 diabetes. It has been found in studies that coffee drinkers are at a 23 to 50 percent reduced risk of developing the condition. In fact, in one of the studies, the decrease in the risk was 67%. This clearly indicates that drinking coffee can help keep certain health complications at bay.

2. Coffee for dementia and Alzheimer’s
Damage to brain cells causes both Alzheimer’s and dementia. It is also the most prominent type of neurodegenerative disease around the globe. It is a common condition found in people who are 65 years and above in age, and it cannot be cured. Thankfully, there are several preventive measures that can be taken to prevent the condition from developing, and drinking coffee is one of them. Studies have shown that people who drink coffee have a 65 percent reduced chance of developing Alzheimer’s disease.

3. Coffee for Parkinson’s
Following Alzheimer’s, Parkinson’s is the most common neurodegenerative disorder. The cause of this condition is the absence of neurons in the brain that generate dopamine. Just like Alzheimer’s, there is no cure for Parkinson’s either. Therefore, preventing it becomes even more essential. There have been studies that have shown a link between drinking coffee and reduced chances of Parkinson’s disease. Coffee was seen to lower the risk in the range from 32% to 60%.

4. Coffee for liver diseases
The liver is one of the most important organs in the body that performs a lot of essential functions. A healthy liver is essential for a healthy body and overall well-being. However, many diseases, such as hepatitis and fatty liver, can affect the liver. These conditions can cause cirrhosis of the liver, which can prove to be fatal. It is interesting to note that drinking coffee can provide protection against cirrhosis. Studies have found that people who drank four or more cups of coffee a day had an 80 percent lower risk of developing severe liver conditions.

Now that you know that coffee has certain benefits, enjoy your coffee every day. However, coffee still has to be consumed in moderation.